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Monthly Archives: December 2017

Quinte West and PEC’s Healthy Holiday Bucket List

With the kids off school, extra time off work and some serious positive spirit in the air, December holiday’s aren’t just for Christmas cookies, bailey’s in your coffee and BBC season specials but ALSO the perfect time for some extra focus on health, activity and wellness. My family and I …

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Dear Schedule Haters…

Some people thrive off of scheduling every hour in their day, making all the to-do lists and following structure to a tee. Others, like me, love a balance of routine, organization and some serious spontaneous moments in-between. And some don’t fall in either category. Are you that person that cringes …

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7 Tips to Get your Family Eating More Real Foods

As the years go by and your nutrition habits get stronger, making solid food choices gets easIER BUT there is always work to be done. I constantly assess where we are with our family eating habits. Are we getting sick too often for our liking (the gut and immune connections …

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6 Tips for Staying Active while Travelling

The fan is gently spinning above me, the roosters are having their morning ritual in the distance, the stars are still out and no other family-being is stirring. It would be VERY easy for me to close my eyes again and go back to my blissful Mexican dreams. But I …

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