Home / 2018

Yearly Archives: 2018

7-Days of Christmas Holiday Workouts

Vow to make this Christmas Holiday season the one where you keep your health a priority. Vow to keep your food intake in-check (next week’s blog) and to keep moving your body. Because we all know when you move, you feel better. And when you feel better, you make better …

Read More »

Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will …

Read More »

How to Meditate for the Busy Person

If you caught my recent Facebook Live on stress you will have heard all about how stress can affect your progress towards optimal health and wellness. If you are a stressed and generally a very busy person; learning to meditate should be at the top of your to-do list.  But …

Read More »

How to Survive the 4pm Slump

It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According to the National Sleep Foundation, nearly half …

Read More »

Eating Healthy on a Budget

The biggest hurdle most people have to healthy whole food eating isn’t the food.  Fresh, homemade, organic food is delicious! It isn’t giving up those unhealthy foods either. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the …

Read More »

4 Simple Exercises for a Strong Core

One way to develop a strong mid-section and back region is to incorporate abdominal exercises that work all areas.  These exercises develop and tighten your core, and are designed as a stand-alone workout or to add to your training workouts.   I also love to do these exercises with yoga or …

Read More »

3 Things You Can Do To Improve Your Health

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. …

Read More »