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Yearly Archives: 2018

Eating Healthy on a Budget

The biggest hurdle most people have to healthy whole food eating isn’t the food.  Fresh, homemade, organic food is delicious! It isn’t giving up those unhealthy foods either. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the …

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4 Simple Exercises for a Strong Core

One way to develop a strong mid-section and back region is to incorporate abdominal exercises that work all areas.  These exercises develop and tighten your core, and are designed as a stand-alone workout or to add to your training workouts.   I also love to do these exercises with yoga or …

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3 Things You Can Do To Improve Your Health

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. …

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Fitness On A Budget Part II

If you haven’t noticed, lately I’ve been talking lots about the Fall season, about routine and getting your mojo back to kick 2018 out the door with a bang. With less than 90 days left of the year, October is the new month for resolutions. But it’s also the time …

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18 Simple Self-Care Ideas For Moms

It feels like just yesterday when you were playing rec volleyball, working out daily, spending Sunday’s food prepping/baking/napping, sleeping 10 hours a night and reading books in the sunshine because you could. These days you likely spend your time navigating piles of laundry, adding to your to do list, carting …

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Costco Lovers Healthy Grocery List

It’s no secret that I love Costco. Over the course of the last five years, this wholesale club has really stepped it up in terms of its diversity of brands, organic lines and quality products. Costco can be a great place to load up on tons of HEALTHY foods. It …

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Are Body Weight Movements Enough?

I spent the better part of the month of August on the road, travelling across the country, moving my life and adventuring here, there and everywhere. During that time I wanted to take a conscious break from the gym but I still wanted to maintain some strength while doing the …

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