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Monthly Archives: January 2018

Fitness on a Budget

There is no denying that we all know that being active is good for us. It benefits our sleep, our immune health, our mental well-being and our overall self confidence. But it can also feel like it breaks the bank, and I often hear from clients that they can’t afford …

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Brighton Adventures

Hidden between Cobourg beach and the gateway to the County, Brighton is a gem like no other. This town caught our eye as soon as we moved to the area five years ago. It’s a small character town, with friendly folks, good coffee, a lake near-by, a provincial park down …

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Your Real Food Guide to Eating Out

Regardless of what eating plan I am using to reach my goals, it’s main focus is ALWAYS real food based. I shop the perimeter of the grocery store, frequent farmers markets, cook and bake from scratch, buy my meat direct, and grow when I can. And I encourage my clients …

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How to Stay on Track with your New Years Goals

Did you make new years goals or resolutions for 2018? Are they fresh in your mind and you are full throttle to achieving big things this year? If you are then congratulations because starting is one of the hardest steps.  It’s one week into 2018, and before you know it …

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8 Tips to Family Travel on a Budget

If I had a dollar for every time someone said “how do you manage to go away for a whole month?” I am certain I could afford another one month vacation! I am no novice to the travel scene. I am a gypsy at heart and after 20 years of …

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