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Monthly Archives: March 2018

Strategies For Overcoming Lack Of Motivation

Sometimes its just hard to get your ass in gear. The couch is comfortable, your favourite tv series is addicting, the kids are whiney, the task list is overwhelming and well, you just don’t want too. Fitness and health take time, there is no doubt about that. I most recently …

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7 Movements You Should Add Into Your Workout Routine

We love to squat with a barbell, crank out push-ups and get on the rower to burn some calories and get strong. But are we making maximum gains to be fully functional in life? Personally, I care most about being able to carry our 20L water bottles inside from the …

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