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Monthly Archives: September 2018

18 Simple Self-Care Ideas For Moms

It feels like just yesterday when you were playing rec volleyball, working out daily, spending Sunday’s food prepping/baking/napping, sleeping 10 hours a night and reading books in the sunshine because you could. These days you likely spend your time navigating piles of laundry, adding to your to do list, carting …

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Costco Lovers Healthy Grocery List

It’s no secret that I love Costco. Over the course of the last five years, this wholesale club has really stepped it up in terms of its diversity of brands, organic lines and quality products. Costco can be a great place to load up on tons of HEALTHY foods. It …

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Are Body Weight Movements Enough?

I spent the better part of the month of August on the road, travelling across the country, moving my life and adventuring here, there and everywhere. During that time I wanted to take a conscious break from the gym but I still wanted to maintain some strength while doing the …

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My Favourite Back To School Snack Recipes

The season of evening lunch making, ample grocery shopping and weekend meal planning is HERE!  You may be excited for these back to school days and the solid daily routine ahead. Or on the other hand you may be nervous for the littles and dreading the need to fill the …

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