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Monthly Archives: November 2018

Eating Healthy on a Budget

The biggest hurdle most people have to healthy whole food eating isn’t the food.  Fresh, homemade, organic food is delicious! It isn’t giving up those unhealthy foods either. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the …

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4 Simple Exercises for a Strong Core

One way to develop a strong mid-section and back region is to incorporate abdominal exercises that work all areas.  These exercises develop and tighten your core, and are designed as a stand-alone workout or to add to your training workouts.   I also love to do these exercises with yoga or …

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