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Monthly Archives: December 2018

7-Days of Christmas Holiday Workouts

Vow to make this Christmas Holiday season the one where you keep your health a priority. Vow to keep your food intake in-check (next week’s blog) and to keep moving your body. Because we all know when you move, you feel better. And when you feel better, you make better …

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Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will …

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How to Meditate for the Busy Person

If you caught my recent Facebook Live on stress you will have heard all about how stress can affect your progress towards optimal health and wellness. If you are a stressed and generally a very busy person; learning to meditate should be at the top of your to-do list.  But …

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