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Eat Real Food

Eating Healthy on a Budget

The biggest hurdle most people have to healthy whole food eating isn’t the food.  Fresh, homemade, organic food is delicious! It isn’t giving up those unhealthy foods either. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the …

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Costco Lovers Healthy Grocery List

It’s no secret that I love Costco. Over the course of the last five years, this wholesale club has really stepped it up in terms of its diversity of brands, organic lines and quality products. Costco can be a great place to load up on tons of HEALTHY foods. It …

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My Favourite Back To School Snack Recipes

The season of evening lunch making, ample grocery shopping and weekend meal planning is HERE!  You may be excited for these back to school days and the solid daily routine ahead. Or on the other hand you may be nervous for the littles and dreading the need to fill the …

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6 Steps To Flexible Real Food Dieting

In a world filled with Jenny Craig, Weight Watchers, paleo, keto, clean eating, and vegan programs, we are flooded with information on what to eat, who to join and how much to lose. I get asked all the time what I think of ____ diet or ____ way of eating, …

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The Healthy (And Fast) Dinner Everyone In Your House Will Love

Convenient, colourful, fast, flexible, delicious and a favourite in this house. Can you guess what this amazing dinner might be? No matter what you call it (buddha bowl, glory bowl, dinner bowl), we all SHOULD love a well-built bowl. A bowl can fit everyone’s dietary needs in your house and …

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Four Of My Favourite Treats Made HealthIER

People often think because my family is mostly dairy, wheat and refined sugar free that we only eat veggies and meat. Little do they know. Life is all about balance and my family and I enjoy all the things you do: the donuts, the potato chips, the ice cream and …

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