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Eat Real Food

Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will …

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How to Survive the 4pm Slump

It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According to the National Sleep Foundation, nearly half …

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Eating Healthy on a Budget

The biggest hurdle most people have to healthy whole food eating isn’t the food.  Fresh, homemade, organic food is delicious! It isn’t giving up those unhealthy foods either. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the …

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Costco Lovers Healthy Grocery List

It’s no secret that I love Costco. Over the course of the last five years, this wholesale club has really stepped it up in terms of its diversity of brands, organic lines and quality products. Costco can be a great place to load up on tons of HEALTHY foods. It …

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My Favourite Back To School Snack Recipes

The season of evening lunch making, ample grocery shopping and weekend meal planning is HERE!  You may be excited for these back to school days and the solid daily routine ahead. Or on the other hand you may be nervous for the littles and dreading the need to fill the …

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6 Steps To Flexible Real Food Dieting

In a world filled with Jenny Craig, Weight Watchers, paleo, keto, clean eating, and vegan programs, we are flooded with information on what to eat, who to join and how much to lose. I get asked all the time what I think of ____ diet or ____ way of eating, …

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