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Goals & Planning

Tips On Prioritizing Your Health

Most recently I wrote about committing day in and day out to being consistent with your health and fitness goals. But there is one more piece of the equation I have yet to talk about. Prioritize + Commitment + Consistency = Achievement See if you don’t first prioritize your overall …

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How to Stay on Track with your New Years Goals

Did you make new years goals or resolutions for 2018? Are they fresh in your mind and you are full throttle to achieving big things this year? If you are then congratulations because starting is one of the hardest steps.  It’s one week into 2018, and before you know it …

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Dear Schedule Haters…

Some people thrive off of scheduling every hour in their day, making all the to-do lists and following structure to a tee. Others, like me, love a balance of routine, organization and some serious spontaneous moments in-between. And some don’t fall in either category. Are you that person that cringes …

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4 Tools for Getting Past Your Fear of ______

I had woken up like every other morning and had gone about my day. One of my daily tasks had been to organize some clutter in my home office. While going through my books and papers I found a journal which I had used years back for personal development. I …

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