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Health & Wellness

How to Meditate for the Busy Person

If you caught my recent Facebook Live on stress you will have heard all about how stress can affect your progress towards optimal health and wellness. If you are a stressed and generally a very busy person; learning to meditate should be at the top of your to-do list.  But …

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How to Survive the 4pm Slump

It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According to the National Sleep Foundation, nearly half …

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3 Things You Can Do To Improve Your Health

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. …

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6 Ways To Cope Better With The Change In Seasons

Shorter, colder and darker days are ahead. Sorry to be the barer of reality, I know most of us would rather not talk about it. But with the change in season comes some differences in daily living. The clothes you wear, the colours outside, the electricity bill amounts, the local …

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18 Simple Self-Care Ideas For Moms

It feels like just yesterday when you were playing rec volleyball, working out daily, spending Sunday’s food prepping/baking/napping, sleeping 10 hours a night and reading books in the sunshine because you could. These days you likely spend your time navigating piles of laundry, adding to your to do list, carting …

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Six Tips To Help You Find Your Health And Wellness Tribe

You know what’s more telling of long term success then a solid fitness or diet plan? The people you surround yourself with on a regular basis. The clients with the most sustainable success have partners that join in on their crusades. They have family that know all about their goals. …

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How to Support Your Body When Your Run Down

There is nothing worse than feeling super run down in the midst of a beautiful July. Well I guess there is. Mid-summer full blown sickness is terrible. After all, summer should be a time of feeling energized every morning and going to bed tired from days of sunshine and activity. …

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