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Health & Wellness

The Power of Sun

It was 11am and I was already ready for a nap. This was day three of dragging my October butt around. My mental clarity was missing and the kick in my step was something coffee couldn’t even cure. Am I getting sick? Is my sleep quality not there? Is my …

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What is your calm amongst the chaos?

I am rushing around like a lunatic packing bags, prepping food and tidying the house. The kid is screaming at the top of his lungs and running around the house half naked with a sword. The dog is following suit (minus the sword). The husband isn’t even home, yet my …

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Home is where you are open to be being…

When my little family first moved to Ontario i came with an open heart and the mind frame that it would be difficult to start over and find my place in the new community. And it was very hard. For a few years I felt alone and out of place. …

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The Next Adventure

  The boys and I just returned from a magical 10 days on the East Coast of Canada. It was restful, playful, and inspiring. We spent our days moving our bodies in the morning with ocean view trail runs and lush forest mountain bike rides. Then we ‘wasted’ afternoon hours …

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