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Move Often

4 Simple Exercises for a Strong Core

One way to develop a strong mid-section and back region is to incorporate abdominal exercises that work all areas.  These exercises develop and tighten your core, and are designed as a stand-alone workout or to add to your training workouts.   I also love to do these exercises with yoga or …

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Fitness On A Budget Part II

If you haven’t noticed, lately I’ve been talking lots about the Fall season, about routine and getting your mojo back to kick 2018 out the door with a bang. With less than 90 days left of the year, October is the new month for resolutions. But it’s also the time …

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Are Body Weight Movements Enough?

I spent the better part of the month of August on the road, travelling across the country, moving my life and adventuring here, there and everywhere. During that time I wanted to take a conscious break from the gym but I still wanted to maintain some strength while doing the …

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5 Ways To Stay Active In The Campground

I’m on the topic of summer, can you tell it’s my favourite season? I am determined to arm you with a toolbox full of ways to keep you goal crushing, on track and loving every second of this beautiful season. Camping is a big part of summer and one of …

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10 Ways To Fit Fitness In

Now a-days our daily schedules can be insane to manage. Between work, afternoon activities, PTA meetings, grocery shopping, laundry, and appointments who the heck has time left to workout on a consistent basis? We do more and have much less time for ourselves. And when our daytimer is filled to …

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3 Effective Ways to Get Your Six Pack

Let’s be honest: who doesn’t want a six-pack? We are bombarded with magazine photos of fitness women showing off their flat tummies and social media pics of firefighting men with their washboard abs. We want them and we want them bad. So, we head to the gym and start doing …

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7 Movements You Should Add Into Your Workout Routine

We love to squat with a barbell, crank out push-ups and get on the rower to burn some calories and get strong. But are we making maximum gains to be fully functional in life? Personally, I care most about being able to carry our 20L water bottles inside from the …

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9 Tools To Get YOU Moving (More)

It’s February…. are you still on the couch promising yourself to get moving this year? Are you struggling to stick with your new workout routine? Could you use more reasons to get motivated and on track? Here’s the thing your body NEEDS to move. And I don’t just mean from your living …

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Fitness on a Budget

There is no denying that we all know that being active is good for us. It benefits our sleep, our immune health, our mental well-being and our overall self confidence. But it can also feel like it breaks the bank, and I often hear from clients that they can’t afford …

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