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Move Often

Quinte West and PEC’s Healthy Holiday Bucket List

With the kids off school, extra time off work and some serious positive spirit in the air, December holiday’s aren’t just for Christmas cookies, bailey’s in your coffee and BBC season specials but ALSO the perfect time for some extra focus on health, activity and wellness. My family and I …

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6 Tips for Staying Active while Travelling

The fan is gently spinning above me, the roosters are having their morning ritual in the distance, the stars are still out and no other family-being is stirring. It would be VERY easy for me to close my eyes again and go back to my blissful Mexican dreams. But I …

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6 Reasons Why Moms Aren’t Exercising

I have seriously HEARD IT ALL from moms. The legit reasons like the baby is sick, the mother-in-law needs help, or the car is broken down. The excuses that tell me you just aren’t ready to make fitness a regular part of your life: you are sore, you slept-in, you …

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7 Tips to Help Parents Get and STAY Active

There are only so many hours in the day. Some of us have the luxury of lunch time swims, morning runs or early afternoon workouts. Some of us feel like just getting out the door in the morning is a workout in itself. And even more of us struggle hard …

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The Next Adventure

  The boys and I just returned from a magical 10 days on the East Coast of Canada. It was restful, playful, and inspiring. We spent our days moving our bodies in the morning with ocean view trail runs and lush forest mountain bike rides. Then we ‘wasted’ afternoon hours …

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