3 Things You Can Do To Improve Your Health

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. …

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Fitness On A Budget Part II

If you haven’t noticed, lately I’ve been talking lots about the Fall season, about routine and getting your mojo back to kick 2018 out the door with a bang. With less than 90 days left of the year, October is the new month for resolutions. But it’s also the time …

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6 Ways To Cope Better With The Change In Seasons

Shorter, colder and darker days are ahead. Sorry to be the barer of reality, I know most of us would rather not talk about it. But with the change in season comes some differences in daily living. The clothes you wear, the colours outside, the electricity bill amounts, the local …

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18 Simple Self-Care Ideas For Moms

It feels like just yesterday when you were playing rec volleyball, working out daily, spending Sunday’s food prepping/baking/napping, sleeping 10 hours a night and reading books in the sunshine because you could. These days you likely spend your time navigating piles of laundry, adding to your to do list, carting …

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Costco Lovers Healthy Grocery List

It’s no secret that I love Costco. Over the course of the last five years, this wholesale club has really stepped it up in terms of its diversity of brands, organic lines and quality products. Costco can be a great place to load up on tons of HEALTHY foods. It …

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Are Body Weight Movements Enough?

I spent the better part of the month of August on the road, travelling across the country, moving my life and adventuring here, there and everywhere. During that time I wanted to take a conscious break from the gym but I still wanted to maintain some strength while doing the …

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My Favourite Back To School Snack Recipes

The season of evening lunch making, ample grocery shopping and weekend meal planning is HERE!  You may be excited for these back to school days and the solid daily routine ahead. Or on the other hand you may be nervous for the littles and dreading the need to fill the …

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6 Steps To Flexible Real Food Dieting

In a world filled with Jenny Craig, Weight Watchers, paleo, keto, clean eating, and vegan programs, we are flooded with information on what to eat, who to join and how much to lose. I get asked all the time what I think of ____ diet or ____ way of eating, …

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