How to Support Your Body When Your Run Down

There is nothing worse than feeling super run down in the midst of a beautiful July. Well I guess there is. Mid-summer full blown sickness is terrible. After all, summer should be a time of feeling energized every morning and going to bed tired from days of sunshine and activity. …

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5 Ways To Stay Active In The Campground

I’m on the topic of summer, can you tell it’s my favourite season? I am determined to arm you with a toolbox full of ways to keep you goal crushing, on track and loving every second of this beautiful season. Camping is a big part of summer and one of …

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When It’s Time To Break Up With Your Scale

Day 1: “I’m so excited. It’s Monday. Fresh start. I’m committed this time. Time to lose ___ number of pounds.” Day 3: “Yes the scale is moving down. This is amazing. Why didn’t I do this sooner. It’s really not as hard as I thought it would be.” Day 8: …

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The Day CAS Was Called For My Kid Playing Outside

I have vivid memories of riding my bike within a TWENTY block radius when I was in primary school. With no helmet. And sometimes by myself until I found someone else doing the same thing, which usually didn’t take very long. My mom would literally kick us out of the …

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