When It’s Time To Break Up With Your Scale

Day 1: “I’m so excited. It’s Monday. Fresh start. I’m committed this time. Time to lose ___ number of pounds.” Day 3: “Yes the scale is moving down. This is amazing. Why didn’t I do this sooner. It’s really not as hard as I thought it would be.” Day 8: …

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The Day CAS Was Called For My Kid Playing Outside

I have vivid memories of riding my bike within a TWENTY block radius when I was in primary school. With no helmet. And sometimes by myself until I found someone else doing the same thing, which usually didn’t take very long. My mom would literally kick us out of the …

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The Healthy (And Fast) Dinner Everyone In Your House Will Love

Convenient, colourful, fast, flexible, delicious and a favourite in this house. Can you guess what this amazing dinner might be? No matter what you call it (buddha bowl, glory bowl, dinner bowl), we all SHOULD love a well-built bowl. A bowl can fit everyone’s dietary needs in your house and …

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10 Ways To Fit Fitness In

Now a-days our daily schedules can be insane to manage. Between work, afternoon activities, PTA meetings, grocery shopping, laundry, and appointments who the heck has time left to workout on a consistent basis? We do more and have much less time for ourselves. And when our daytimer is filled to …

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3 Effective Ways to Get Your Six Pack

Let’s be honest: who doesn’t want a six-pack? We are bombarded with magazine photos of fitness women showing off their flat tummies and social media pics of firefighting men with their washboard abs. We want them and we want them bad. So, we head to the gym and start doing …

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9 Healthy Habits That Create Big Results

We often think we need to make large scale changes in order to achieve our health and fitness goals. But in theory (and practice), this is far from the truth. It’s all those small tiny changes you make with your daily life that add up AND stick overtime. 

I challenge …

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11 Ways Death Has Taught Me To Live

If you had just 9 months or 6 or 3 days left to live, what would do with your time? Now here’s a reality check: there is a strong chance if you had that short of time left on this earth, you wouldn’t be able to do many of those …

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Four Of My Favourite Treats Made HealthIER

People often think because my family is mostly dairy, wheat and refined sugar free that we only eat veggies and meat. Little do they know. Life is all about balance and my family and I enjoy all the things you do: the donuts, the potato chips, the ice cream and …

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