Tips On Prioritizing Your Health

Most recently I wrote about committing day in and day out to being consistent with your health and fitness goals. But there is one more piece of the equation I have yet to talk about. Prioritize + Commitment + Consistency = Achievement See if you don’t first prioritize your overall …

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Tips for Adventures On The Cheap

“A job fills your pocket but adventure fills your soul.” I’m pretty sure I’ve spent a better part of the last 18 years thinking about my next adventure. And I’m not just talking about jumping on a plane and flying south (but I do think of that often too). I …

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8 Ways To Get Outside More Often

We work inside, we park inside, we eat inside, we play inside. Our inside time is then filled with computer screens, televisions, phones and fluorescent lights. At least 22 hours out of most adult’s days are spent INSIDE and it’s having a huge effect on our overall health. We are …

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Strategies For Overcoming Lack Of Motivation

Sometimes its just hard to get your ass in gear. The couch is comfortable, your favourite tv series is addicting, the kids are whiney, the task list is overwhelming and well, you just don’t want too. Fitness and health take time, there is no doubt about that. I most recently …

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7 Movements You Should Add Into Your Workout Routine

We love to squat with a barbell, crank out push-ups and get on the rower to burn some calories and get strong. But are we making maximum gains to be fully functional in life? Personally, I care most about being able to carry our 20L water bottles inside from the …

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It’s Always Bike & Ice Cream Season

A month rarely goes by without some form of adventure in our family. This doesn’t always mean overnight trips, long drives, or airplane rides (though occasionally it does). Some of our favourite and most frequent days are filled with activity, fresh air and good eats right in our own backyard. …

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9 Tools To Get YOU Moving (More)

It’s February…. are you still on the couch promising yourself to get moving this year? Are you struggling to stick with your new workout routine? Could you use more reasons to get motivated and on track? Here’s the thing your body NEEDS to move. And I don’t just mean from your living …

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Real Food School Lunches

In September, they are fun to make. In November, you are in the routine and they just happen. By January, you don’t know what to make anymore. And by March, you never want to make another one again. School lunches: love them, hate them, no-choice but to make them. Now …

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