7 Movements You Should Add Into Your Workout Routine

We love to squat with a barbell, crank out push-ups and get on the rower to burn some calories and get strong. But are we making maximum gains to be fully functional in life? Personally, I care most about being able to carry our 20L water bottles inside from the …

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It’s Always Bike & Ice Cream Season

A month rarely goes by without some form of adventure in our family. This doesn’t always mean overnight trips, long drives, or airplane rides (though occasionally it does). Some of our favourite and most frequent days are filled with activity, fresh air and good eats right in our own backyard. …

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9 Tools To Get YOU Moving (More)

It’s February…. are you still on the couch promising yourself to get moving this year? Are you struggling to stick with your new workout routine? Could you use more reasons to get motivated and on track? Here’s the thing your body NEEDS to move. And I don’t just mean from your living …

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Real Food School Lunches

In September, they are fun to make. In November, you are in the routine and they just happen. By January, you don’t know what to make anymore. And by March, you never want to make another one again. School lunches: love them, hate them, no-choice but to make them. Now …

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Fitness on a Budget

There is no denying that we all know that being active is good for us. It benefits our sleep, our immune health, our mental well-being and our overall self confidence. But it can also feel like it breaks the bank, and I often hear from clients that they can’t afford …

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Brighton Adventures

Hidden between Cobourg beach and the gateway to the County, Brighton is a gem like no other. This town caught our eye as soon as we moved to the area five years ago. It’s a small character town, with friendly folks, good coffee, a lake near-by, a provincial park down …

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Your Real Food Guide to Eating Out

Regardless of what eating plan I am using to reach my goals, it’s main focus is ALWAYS real food based. I shop the perimeter of the grocery store, frequent farmers markets, cook and bake from scratch, buy my meat direct, and grow when I can. And I encourage my clients …

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How to Stay on Track with your New Years Goals

Did you make new years goals or resolutions for 2018? Are they fresh in your mind and you are full throttle to achieving big things this year? If you are then congratulations because starting is one of the hardest steps.  It’s one week into 2018, and before you know it …

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