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Tag Archives: Home workouts

7-Days of Christmas Holiday Workouts

Vow to make this Christmas Holiday season the one where you keep your health a priority. Vow to keep your food intake in-check (next week’s blog) and to keep moving your body. Because we all know when you move, you feel better. And when you feel better, you make better …

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Fitness on a Budget

There is no denying that we all know that being active is good for us. It benefits our sleep, our immune health, our mental well-being and our overall self confidence. But it can also feel like it breaks the bank, and I often hear from clients that they can’t afford …

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