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Tag Archives: How to achieve your health and fitness goals

Six Tips To Help You Find Your Health And Wellness Tribe

You know what’s more telling of long term success then a solid fitness or diet plan? The people you surround yourself with on a regular basis. The clients with the most sustainable success have partners that join in on their crusades. They have family that know all about their goals. …

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Tips On Prioritizing Your Health

Most recently I wrote about committing day in and day out to being consistent with your health and fitness goals. But there is one more piece of the equation I have yet to talk about. Prioritize + Commitment + Consistency = Achievement See if you don’t first prioritize your overall …

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