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Tag Archives: staying active

9 Tools To Get YOU Moving (More)

It’s February…. are you still on the couch promising yourself to get moving this year? Are you struggling to stick with your new workout routine? Could you use more reasons to get motivated and on track? Here’s the thing your body NEEDS to move. And I don’t just mean from your living …

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7 Tips to Help Parents Get and STAY Active

There are only so many hours in the day. Some of us have the luxury of lunch time swims, morning runs or early afternoon workouts. Some of us feel like just getting out the door in the morning is a workout in itself. And even more of us struggle hard …

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