Boost Your Spring Motivation

New seasons are the perfect time to create momentum and find some added mojo in pursuing our goal of being more active and healthier. Creating a seasonal bucketlist can help us articulate what we want to explore, try, and push for in small and meaningful ways. AND it can help us …

Read More »

6 Instant Ways to Curb Late Night Snacking

It’s likely at some point in our lives we have all heard, nighttime eating leads to weight gain. When in reality, what you eat is much more important than when you eat. The balance of our macros through-out the day and how mindful we are with our choices are the real make or break …

Read More »

Tips for Getting Started with Resistance Training

“I don’t want to get big and bulk.” “I can’t afford a gym membership.”“But I like cardio!” Strength training myths are in the face of women everywhere you turn. And these misconceptions keep us from diving into THE MOST IMPORTANT piece of your workout plan you can have. So how …

Read More »

40 things I learned in 40 years

I feel so blessed to have lived my last 40 years in a full and beautiful way. Has it been perfect? Heck no. More like messy and chaotic, and filled with sorrow and joy and therefore so much damn learning. And I feel like it’s impossible to reach such a …

Read More »

How To Keep Your Food Intake In-Check This Holiday Season

Last week we vowed to stay moving during the holiday season and this week we are talking food. From Christmas cookies to pumpkin pie, from turkey dressing to gravy galore, this time of year seems to be all about food and drink and there is nothing wrong with that! Festive …

Read More »

7-Days of Christmas Holiday Workouts

Vow to make this Christmas Holiday season the one where you keep your health a priority. Vow to keep your food intake in-check (next week’s blog) and to keep moving your body. Because we all know when you move, you feel better. And when you feel better, you make better …

Read More »

Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will …

Read More »

How to Meditate for the Busy Person

If you caught my recent Facebook Live on stress you will have heard all about how stress can affect your progress towards optimal health and wellness. If you are a stressed and generally a very busy person; learning to meditate should be at the top of your to-do list.  But …

Read More »

How to Eat Healthy Without Spending Too Much Time in the Kitchen

Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. I also encourage people to try starting with one or two small …

Read More »