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Monthly Archives: April 2020

Daily Steps to Nutrition Discipline

In case you missed it, a few weeks ago I built on my Facebook Live titled: ‘Why you need to stop looking for motivation to keep you going’ (worth the watch HERE ) and created a fitness discipline daily checklist to post on your fridge.Well today I am building your …

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Daily Steps to Fitness Discipline

In case you missed it, I recently did a Facebook Live on ‘Why you need to stop looking for motivation to keep you going’. It’s totally worth the watch HERE if you haven’t yet!Have you been feeling this lack of motivation in your home workouts lately? And now that you …

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