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Cheryl

3 Reasons Why You Aren’t Losing Fat

Fat loss seems to be the hot topic for me these days. Finally we are seeing a shift away from just talking about the scale and weight loss. More and more people want to have muscle, AND see that hard-earned muscle. And for good damn reasons. So here-here to talking …

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Daily Steps to Nutrition Discipline

In case you missed it, a few weeks ago I built on my Facebook Live titled: ‘Why you need to stop looking for motivation to keep you going’ (worth the watch HERE ) and created a fitness discipline daily checklist to post on your fridge.Well today I am building your …

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Daily Steps to Fitness Discipline

In case you missed it, I recently did a Facebook Live on ‘Why you need to stop looking for motivation to keep you going’. It’s totally worth the watch HERE if you haven’t yet!Have you been feeling this lack of motivation in your home workouts lately? And now that you …

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Boost Your Spring Motivation

New seasons are the perfect time to create momentum and find some added mojo in pursuing our goal of being more active and healthier. Creating a seasonal bucketlist can help us articulate what we want to explore, try, and push for in small and meaningful ways. AND it can help us …

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6 Instant Ways to Curb Late Night Snacking

It’s likely at some point in our lives we have all heard, nighttime eating leads to weight gain. When in reality, what you eat is much more important than when you eat. The balance of our macros through-out the day and how mindful we are with our choices are the real make or break …

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Tips for Getting Started with Resistance Training

“I don’t want to get big and bulk.” “I can’t afford a gym membership.”“But I like cardio!” Strength training myths are in the face of women everywhere you turn. And these misconceptions keep us from diving into THE MOST IMPORTANT piece of your workout plan you can have. So how …

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40 things I learned in 40 years

I feel so blessed to have lived my last 40 years in a full and beautiful way. Has it been perfect? Heck no. More like messy and chaotic, and filled with sorrow and joy and therefore so much damn learning. And I feel like it’s impossible to reach such a …

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How To Keep Your Food Intake In-Check This Holiday Season

Last week we vowed to stay moving during the holiday season and this week we are talking food. From Christmas cookies to pumpkin pie, from turkey dressing to gravy galore, this time of year seems to be all about food and drink and there is nothing wrong with that! Festive …

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7-Days of Christmas Holiday Workouts

Vow to make this Christmas Holiday season the one where you keep your health a priority. Vow to keep your food intake in-check (next week’s blog) and to keep moving your body. Because we all know when you move, you feel better. And when you feel better, you make better …

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