We are operating in some of the most surreal, and unprecedented times likely of our lifetime. One moment you are crying and the next embracing. And through this all it would be VERY easy to just let it all slide: your routine, your goals, your mojo, your health. BUT if there was ever a time where you needed to keep some focus on your health it is NOW. A few months from now when we beginning to emerge from our homes and ease back into a normal life, will you be proud that you made your health and fitness a priority? Or will you be disappointed in how you let the couch and chip bag take over? The choice is yours.
Print off our Healthy Living Checklist and post it on your fridge to help with your commitment to stay the course!
Need more guidance and inspiration to staying on track right now? Head under videos on the Move Eat Play Facebook page for my recent live titled ‘5 tips to help you stay on track while at home all day’!!