How to Support Your Body When Your Run Down

There is nothing worse than feeling super run down in the midst of a beautiful July. Well I guess there is. Mid-summer full blown sickness is terrible. After all, summer should be a time of feeling energized every morning and going to bed tired from days of sunshine and activity. …

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5 Ways To Stay Active In The Campground

I’m on the topic of summer, can you tell it’s my favourite season? I am determined to arm you with a toolbox full of ways to keep you goal crushing, on track and loving every second of this beautiful season. Camping is a big part of summer and one of …

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When It’s Time To Break Up With Your Scale

Day 1: “I’m so excited. It’s Monday. Fresh start. I’m committed this time. Time to lose ___ number of pounds.” Day 3: “Yes the scale is moving down. This is amazing. Why didn’t I do this sooner. It’s really not as hard as I thought it would be.” Day 8: …

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The Day CAS Was Called For My Kid Playing Outside

I have vivid memories of riding my bike within a TWENTY block radius when I was in primary school. With no helmet. And sometimes by myself until I found someone else doing the same thing, which usually didn’t take very long. My mom would literally kick us out of the …

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The Healthy (And Fast) Dinner Everyone In Your House Will Love

Convenient, colourful, fast, flexible, delicious and a favourite in this house. Can you guess what this amazing dinner might be? No matter what you call it (buddha bowl, glory bowl, dinner bowl), we all SHOULD love a well-built bowl. A bowl can fit everyone’s dietary needs in your house and …

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10 Ways To Fit Fitness In

Now a-days our daily schedules can be insane to manage. Between work, afternoon activities, PTA meetings, grocery shopping, laundry, and appointments who the heck has time left to workout on a consistent basis? We do more and have much less time for ourselves. And when our daytimer is filled to …

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