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Tag Archives: workout

Tips for Getting Started with Resistance Training

“I don’t want to get big and bulk.” “I can’t afford a gym membership.”“But I like cardio!” Strength training myths are in the face of women everywhere you turn. And these misconceptions keep us from diving into THE MOST IMPORTANT piece of your workout plan you can have. So how …

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Fitness on a Budget

There is no denying that we all know that being active is good for us. It benefits our sleep, our immune health, our mental well-being and our overall self confidence. But it can also feel like it breaks the bank, and I often hear from clients that they can’t afford …

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7 Tips to Help Parents Get and STAY Active

There are only so many hours in the day. Some of us have the luxury of lunch time swims, morning runs or early afternoon workouts. Some of us feel like just getting out the door in the morning is a workout in itself. And even more of us struggle hard …

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